I swear I haven't forgotten about this little therapy outlet that is my blog, but for the last few weeks, things have been going great! I haven't had a lot to blog about, and even the scale's been tipping in my favor! The next step is keeping a healthy mindset and not rewarding my hard efforts with greasy, over the top, binges that will more than likely set me back a few days. I know its (Saturday, Friday night, a holiday, a hard day after work, pick any excuse you like) but that doesn't mean I should derail my good work.
One task I know I need to start incorporating more of into my life is trips to the gym. While I've been eating right, and not eating out nearly as much, I still need to get to the gym multiple days a week. Exercise isn't always about losing weight, its a stress reliever, improves quality of life, and helps prevent diseases that could effect life expectancy. Yes, I want to loose weight, but I need to form this relationship with the gym so I utilize its benefits after the goal has been accomplished.
Hope everyone enjoys this beautiful Saturday afternoon!
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