And even the scale gave me an anniversary present this morning... it finally blinked and gave me what I wanted, a lower number! I guess success does happen when you rationally work out problems, and not just go to the cheapest, quickest fix. In your face, Ed!
A special thank you to one of my followers (you know who you are love muffin) who gave me guidance last night as a follow up to yesterday's blog. She suggested my diet lacked protein, which is crucial when trying to lose weight with a combination of working out. I learned by not having adequate protein in my diet fat is not being targeted when I work out, in fact, fat is being stored. Definitely not what I want. So, to fix the problem I had a delicious egg white and salsa breakfast with dry toast; and am heading to the store not to stock up on Greek yogurt! Yum!
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